De Kremljeat is ien fan 'e simpelste en effektive diessen. De effektiviteit fan dizze dieet is bepaald troch sawol froulju as manlju út 'e wrâld dy't 10-12 kilograms per moanne ferlieze. It observearjen fan it Kremledeet foar ien wike kin fan 6 kilograms tafoeging gewicht los!
It prinsipe fan it Kremledeet basearre op it gebrûk fan in minimaler bedrach fan produkten dy't kohohydrataten hawwe. Yn it hert fan 'e Kremlin is de diabet in tabel fan punten, wêrmei't minsken dy't gewicht wjerhâlde wolle, fanwege in menu foar himsels. De folsleine tafel fan punten fan it Kremlin-jiertiid bepaalt de soad karbohydraten yn 100 gram fan alle produkten. By it kompilearjen fan it menu is it wichtich om net mear as 20-30 punten yn 't dei te brûken. De tafel fan punten fan it Kremlin iten moat altyd oan 'e hân wêze - troch de tabel kinne jo op elk momint de "skerpte" fan it produkt bepale en it oantal punten yn elke skip berikke.
Yn 'e tafel fan punten-kohlehydraten fan' e Kremlin-diat, kinne jo sjen dat de minste punten fleis- en suvelprodukten binne, seafood, guon griente, greens en piljes. Dit soarget derfoar dat it Kremlin iten sparret, it is maklik om te hâlden, en jo kinne regelmjittich mei jo favorite fiedsels opjaan. De lege skoare yn 'e tafel fan it Kremlin-iten befettet ek in soad jitrizen en spices. Oars as oare diessen, oanhâldend oan 'e "kremlevka", is der gjin gebrûk fan skuorren dy't hast smaak fan smaak binne. It sil net maklik wêze foar leafhawwers fan sûten - hast alle desserts, pastes en jams hawwe in hiel grut tal punten. Ek is it nedich om skutsjes mei nuten te brûken.
De folsleine tafel fan punten fan it Kremlinneed
Molkere produkten | |
|---|---|
| Products (100g) | POINTS |
| Brynza | 0 - 0,5 |
| Jogurt sûnderweedige 1,5% - 6% fet ynhâld | 3.5 |
| Yoghurt sûker | 8.5 |
| Fruchtjoghurt | 14e |
| Yoghurt mei fruitadvysiven | 16 |
| Kakao mei kondinsearre molke en sûker (konsonearre) | 52 |
| Kofje mei kondinsearre molke en sûker (konsonearre) | 53 |
| Kefir is fegetje oant 2,5% fette ynhâld | 4 |
| Koumiss fan koe molke | 6.3 |
| Koumiss fan 'e molke | 5 |
| Mayonnaise tafel | 2.6-5 |
| Margarine | 1 |
| Sûker-unkrêftige bûter "33 kij" | 0.8 |
| Sûk en sierlike oalje "Vologda" | 0.8 |
| Sûlle en smaaklike sûkelade "Amateur" | 1 |
| Sûlle en smaak sûnder sûker "Peasant" | 1.3 |
| Oalje, smelt | 0 |
| Milk pasteurisearre, lean | 4.9 |
| Milk sterilisearre 1.5% -2,5% fet ynhâld | 4.8 |
| Milk sterilisearre 3,2% fette ynhâld | 4.7 |
| Milk smelte fett | 5 |
| Milk smelde 1% fette ynhâld | 4.8 |
| Milk smel 4% fet ynhâld | 4.7 |
| Milkpulver "Smolensk" 15% fette ynhâld | 45 |
| Milkpudding 25% fette ynhâld | 39 |
| Condensed molke mei sûker (konsonearre) | 55 |
| Milk, kondensearre, sterilisearre (konsonearre) | 10 |
| Prostokvasha leechfet | 3.8 |
| Oanpast 1% -2,5% fet ynhâld | 4.1 |
| Ryazhenka | 4.2 |
| Cream 8% -10% fet ynhâld | 4,5 |
| Krêft 20% fet | 4 |
| Cream 25% fat | 3.9 |
| Cream 35% fat | 3.2 |
| Keze thús leechfet | 1.5 |
| Kebke thús 4% fet | 1.5 |
| Koe fan Adyghe | 1.5 |
| Koe fan Biysk | 0 |
| Cheese Dutch | 0 |
| Kebabwurz (smoarch) | 4 |
| Kafee fan Kostroma | 0 |
| Kebek fan Kostroma (fusearre) | 2.5 |
| Koe Letske | 0 |
| Cheese Poshekhonsky | 0 |
| Koe Baltyske | 0 |
| Koe Roquefort | 0 |
| Koe Russisch | 0 |
| Koe Russysk (fusearre) | 2.5 |
| Koe fan Suluguni | 0.5 |
| Tsiis fan Uglich | 0 |
| Cheese Swiss | 0 |
| Cheddar tsiis | 0 |
| Koe Yaroslavsky | 0 |
| Sûpe koartsje 8% fet | 12e |
| Sûkelûmde koarts mei Vanillin 16% fette ynhâld | 9.5 |
| Käsestokken foar bern 23% fette ynhâld | 19 |
| Keesjes glasje mei vanilline | 33 |
| Tan (ayran) | 1.5-2.5 |
| Cottage-tsiis is lean | 3.3 |
| Cottage cheese sêft, fettige fet | 3.3 |
| Cottage-tsiis 2% -5% fet-ynhâld | 3 |
| Cottage Cheese 18% Fat | 2.8 |
| Curd sêfte diabetes 4% fette ynhâld | 3 |
| Sweet cottage cheese with vanillin 16% fat content | 9.5 |
| Houtkässe gewicht sûde 8% fet ynhâld | 12e |
| Sweet cottage cheese with vanilla 20% fat | 15e ieu |
| Cottage-tsiis swiet mei rozen 23% fet-ynhâld | 27e |
| Sûpe koar mei droege aprikotten | 29 |
Brot, miel | |
|---|---|
| Products (100g) | POINTS |
| Baton wreide út wynmûnmiel fan 'e heechste klasse | 51 |
| Fan Borodino | 40 |
| Diabetysk | 38 |
| Grain | 43 |
| Lavash Armenian | 56 |
| Paljanica | 50 |
| Wetbrún | 50 |
| Rye | 34 |
| Riga | 51 |
| Ukrainian | 40 |
| Muffin rollt | 50 |
| Muffin rollt | 51 |
| Sheepskin kofje | 60 |
| Bagels | 58 |
| Potato-stoarm | 79 |
| Corn starch | 85 |
| Ei noarden | 68 |
| Rye scones | 44 |
| Macaroni | 69 |
| Wetmole-Extra-Klasse | 71 |
| Wetmole-Extra-Klasse | 69 |
| Wetmole-Extra-Klasse | 65 |
| Wetmole | 62 |
| Miel fan weire embryos | 33 |
| Miel fan 'e rye | 64 |
| Buckwheat miel | 71 |
| Cornflake | 70 |
| Reismour | 80 |
| Soe flor net fetfrije | 18e |
| Miel, soja-fet-fergon | 22 |
| Biskuits lang | 70 |
| Almond cookies | 67 |
| Cookies cookies | 74 |
| Cookies cookies | 69 |
| Gingerbreads | 75 |
| Hoarn foar tee | 57 |
| Drying | 68 |
| Dryingsystemen, vanille | 71 |
| Straw sweet | 69 |
| Crème toetsen | 66 |
| Crackers "Kirieshki" | 62 |
| Driede krusts "Trije krusts" | 64 |
| Tolokno | 65 |
| Doctor's breads | 46 |
| Crisp bread | 60 |
Groats yn drye tastân | |
|---|---|
| Products (100g) | POINTS |
| Hercules | 50 |
| Buckwheat | 62 |
| Buckwheat (fare) | 66 |
| Peas Peas | 50 |
| Corn | 71 |
| Mannaya | 67 |
| Mash | 35 |
| Chickpeas | 61 |
| Oats (koarn) | 55 |
| Oatmeal | 49 |
| Pearl gerrel | 66 |
| Wheat (gra) | 57 |
| Millet | 66 |
| Rye (koarn) | 55 |
| Basmati rice | 77 |
| Wildreis | 70 |
| Lange krystreis | 78.5 |
| Mistral brúnreis | 72 |
| Rice Ontario wyt swart | 68 |
| Steamed rice | 78 |
| Texas Rice | 82 |
| Beans | 46 |
| Lentils | 46 |
| Griene (koarn) | 56 |
| Griene | 65 |
Meat, fûgel | |
|---|---|
| Products (100g) | POINTS |
| Lamb, beef | 0 |
| Veal, swart | 0 |
| Geese, anekken | 0 |
| Kanon | 0 |
| Chicken | 0 |
| Sausages (gekocht, semi-smoarch, smoarch, serverel) | 0-0.5 |
| Wurm "Doctor's" | 1.5 |
| Koreya | 0 |
| Brains | 1 |
| Pork leggen | 0 |
| Ham | 0 |
| Beeflever | 0 |
| Chicken liver | 1.5 |
| Salo | 0 |
| Sausages of beef | 1.5 |
| Wurstes foar swart | 2 |
| Heart | 0 |
| Wurden molke | 1.5 |
| Schwein, Riff tongue | 0 |
| Eieren yn elke foarm (stik) | 0.5 |
| Fet fan swiete, beef | 0 |
Fisk, seafood | |
|---|---|
| Products (100g) | POINTS |
| Anchovies | 0 |
| Swart kaviaar | 0 |
| Reade kaviaar | 0 |
| Squids | 4 |
| Crabs | 2 |
| Crab sticks | 15e ieu |
| Crab fleis | 12e |
| Shrimp | 0 |
| Langoust | 1 |
| Mussels | 5 |
| Scallop | 1 |
| Lobsters | 1 |
| River Crayfish | 1 |
| Frisse, sâlt, gekke fisk | 0 |
| Smokke fisken | 0 |
| Fisk, droech | 0 |
| Oysters | 7de |
| See kale | 1 |
Gemalen, melons, beanen | |
|---|---|
| Products (100g) | POINTS |
| Watermelon | 9e |
| Eggplant | 5 |
| Beans | 8ste |
| Raffoppe | 7de |
| Griene ierjes | 8ste |
| Sineeske radiken | 1 |
| Melon | 9e |
| Zucchini | 4 |
| Wite kokje | 5 |
| Kabbel Brussel | 4 |
| Kabbag kohlrabi | 8ste |
| Kabbel is reddele | 5 |
| Coloured cabbage | 5 |
| Potatoes | 16 |
| Griene sipels | 3.5 |
| Lek | 6.5 |
| Onions | 9e |
| Karotten | 7de |
| Kikkertgrouhûs | 2 |
| Frisse kokoom | 3 |
| Gurken beuken | 2 |
| Pasternak (root) | 9e |
| Tomaten | 4 |
| Griene pupe sûker | 5 |
| Reade swiete piper | 5 |
| Parsley (krûden) | 8ste |
| Parsley (root) | 10.5 |
| Rhubarb | 2.5 |
| Radis | 4 |
| Radich | 6.5 |
| Turnip | 5 |
| Salade bliuwt | 2 |
| Beets | 9e |
| Sels (root) | 6e |
| Sels (krûden) | 2 |
| Asperagus | 3 |
| Jeropeeske artystok | 13e |
| Pumpkin | 4 |
| Dill (greens) | 4 |
| Haricot bannen | 3 |
| Fuck | 7.5 |
| Cheremsha | 6e |
| Garlic | 5 |
| Spinach | 2 |
| Soarch | 3 |
Fruchten | |
|---|---|
| Products (100g) | POINTS |
| Apricot | 9e |
| Avocado | 3 |
| Quince | 8ste |
| Actinidia | 10 |
| Alycha | 6.5 |
| Pineapple | 11.5 |
| Oranje | 8ste |
| Banana | 21 |
| Cherry | 10 |
| Grenades | 11e |
| Grapefruit | 6.5 |
| Pear | 9.5 |
| Figs | 11e |
| Kiwis | 10 |
| Lemon | 3 |
| Mandarin | 8ste |
| Nectarine | 13e |
| Peach | 9.5 |
| Rowan | 8.5 |
| Aronia blackberry | 11e |
| Plum | 9.5 |
| De Turn | 9.5 |
| Dates | 68 |
| Persimmon | 13e |
| Cherry | 10 |
| Mulberry | 12.5 |
| Apples | 9.5 |
Trochtige fruchten | |
|---|---|
| Products (100g) | POINTS |
| Dried Pear | 49 |
| Raisins | 66 |
| Kishmish | 66 |
| Getroande aprikots | 55 |
| Peach droech | 58 |
| Prunes | 58 |
| Uryuk | 53 |
| Droege applen | 45 |
Berries | |
|---|---|
| Products (100g) | POINTS |
| Lingonberry | 8ste |
| Grapes | 15e ieu |
| Blueberries | 7de |
| Blackberry | 4,5 |
| Strawberries | 6.5 |
| Cranberry | 4 |
| Gooseberries | 9e |
| Raspberry | 8ste |
| Moroshka | 7de |
| Sea-buckthorn | 5.5 |
| Currants wyt | 8ste |
| Redcurrant read | 7.5 |
| Blackcurrant | 7.5 |
| Blueberries | 8ste |
| Rosehip fris | 10 |
| Hips Dryed | 21.5 |
Mushrooms | |
|---|---|
| Products (100g) | POINTS |
| Wyt | 1 |
| Wyt droech | 7.5 |
| Froulike piljes | 1 |
| Froulike sûker | 1.5 |
| Oily frisse | 0.5 |
| Froulike piljes | 0.5 |
| Underparts | 1.5 |
| DRIP FRYSKE DRIEDS | 14e |
| Auberginen frisse | 1 |
| Getroande cod-roots | 13e |
| Ryzhiki | 0.5 |
| Morecki | 0,2 |
| Raisins | 1.5 |
| Mushrooms | 0.1 |
Nuts | |
|---|---|
| Products (100g) | POINTS |
| Peanuts | 15e ieu |
| De Gretskie | 12e |
| Cedar | 10 |
| Cashew | 25 |
| Coconut | 20 |
| Leshchina | 9e |
| Almonds | 11e |
| Pistachios | 15e ieu |
| Hazelnuts | 15e ieu |
| Poppy (sied) | 14e |
| Sunflower sied | 18e |
| Sesame sied | 20 |
| Pumpkin seeds | 12e |
Spices, fiedings | |
|---|---|
| Products (100g) | POINTS |
| Mustard-keamer | 13e |
| Mustardpulver | 33 |
| Yeast, dronken | 8.5 |
| Gelatine | 0.7 |
| Vegetable marinade | 11e |
| Wite saus | 4 |
| Mustard saus | 15e ieu |
| Mushroom saus | 5 |
| Cranberry saus | 13e |
| Red saus | 6e |
| Onion saus | 6e |
| Dairy saus | 7de |
| Pesto saus | 6e |
| Smaak saus | 6e |
| Soe saus | 7de |
| Tomate saus | 8ste |
| Horseradish saus | 4 |
| Blackcurrant saus | 68 |
| Sâlt | 0 |
| Tafeligens | 0 |
| Apple inkt | 5 |
Wetter - Agrarwetter | |
|---|---|
| Products (100 g) | POINTS |
| Corn | 0 |
| Sunflower | 0 |
| Olive | 0 |
| Rapeseed | 0 |
| Soybean | 0 |
Konsept iten | |
|---|---|
| Products (100g) | POINTS |
| Griene ierjes | 6.5 |
| Corn dessert | 20 |
| Sweet mais | 22 |
| Oliven | 5 |
| Komkommers | 3 |
| Kaviaar kaviaar | 8.5 |
| Aubergine kaviaar | 5 |
| Kaviaar fan beetroot | 2 |
| Salade mei seale kale | 4 |
| Fisk, natuerlik, yn oalje | 0 |
| Fisk yn tatoare saus | 6e |
| Pfeffer mei oan griente | 11e |
| Cod Liver | 1.2 |
| Tomaten | 4 |
| Tomato paste | 19 |
| Tomatoes puree | 12e |
| Haricot bannen | 2.5 |
| Red beans | 13e |
| Spraten yn oalje | 0 |
Sweets | |
|---|---|
| Products (100g) | POINTS |
| Sûker-sân | 99 |
| Raffere sûker | 99 |
| Bounty | 55 |
| Waffles | 65 |
| Fruit waffels | 80 |
| Hematogen | 75 |
| Grill in chocolade | 65 |
| Dragee sûker | 98 |
| Koe gum "Stimorol" | 63 |
| Koe gum "Dirol" | 60 |
| Zephyr | 80 |
| Marshmallow yn sûkelade | 68 |
| Iris | 82 |
| Caramel glazen | 93 |
| Harde sûkelade karamel | 96 |
| Caramel mei molkefulling | 91 |
| Karamel mei frucht en berry stof | 92 |
| Caramel mei sûkelade-nut filling | 87 |
| Sweets sweet | 83 |
| Candy, chocolade | 51 |
| Marmalade | 76 |
| Fruit en berry fruit jelly yn sûkelade | 64 |
| Honey | 75 |
| Mentos | 90 |
| Pastila | 80 |
| Pastille yn sûkelade | 71 |
| Puff pastry | 51 |
| Biscuit cake | 63 |
| Shortcake cake | 52 |
| Kook mei smaak | 61 |
| Almond cake | 63 |
| Brûde smaak (buis) | 49 |
| Waffle cake | 55 |
| Twix | 63 |
| Biskuitkaartsje mei fruitfulling | 61 |
| Kookpulkekker | 42 |
| Almond cake | 45 |
| Frutella | 84 |
| Halva mei sânflower | 55 |
| Halva tahini | 50 |
| Chocolade bitter | 48 |
| Milk chocolade | 52 |
Jam | |
|---|---|
| Products (100g) | POINTS |
| Apricot | 72 |
| Aivoy | 71 |
| Pear | 71 |
| Strawberry | 74 |
| Crimson | 70 |
| Mandarin | 76 |
| Peach | 67 |
| Plum | 75 |
| Blackcurrant | 73 |
| Fan chryoplodka | 75 |
| Apple | 68 |
| Apple jam | 65 |
| Apple puree (konsonearre) | 19 |
Wetter - Agrarwetter | |
|---|---|
| Products (100g) | POINTS |
| Dairy | 21.3 |
| Milk creme brulee | 22.9 |
| Milk chocolade | 21.2 |
| Molkerei mei fruitbeie | 21.2 |
| Miljeu yn chocolade glaze | 20.6 |
| Creamy | 19.4 |
| Crème creme brulee | 21.4 |
| Creamy chocolade | 20 |
| Smeekje mei fruchten en beammen | 20.1 |
| Smaak yn sûkelade glaze | 19.4 |
| Plombir | 20.4 |
| Crème-brulee | 22.4 |
| Sulverfoarmige sûkelade | 20.1 |
| Seedlings mei fruchten en beammen | 21.1 |
| Seal yn chocolade glaze | 20.1 |
Net-alkoholistyske drank, konseptapten | |
|---|---|
| Products (100g) | POINTS |
| Wetter | 0 |
| Mineralwetter | 0 |
| Tee, kofje sûnder sûker | 0 |
| Tea Mushroom | 7de |
| Kvassbrot | 5 |
| Diätske cola | 0 |
| Coke | 10.6 |
| Lemonade | 7.5 |
| Mirinda | 12.2 |
| Pepsi Cola | 11.8 |
| Sprite | 10.2 |
| Fanta | 12.9 |
| Schwerps | 12.6 |
| Apricot sap | 13e |
| Juicy Juice | 11e |
| Ananasap | 12e |
| Oranje sap | 13e |
| Grape sap | 16 |
| Kryseap | 11e |
| Pomegranate sap | 14e |
| Grapefruit sap | 8ste |
| Lemon juice | 4 |
| Mandarinap | 10 |
| Karotte sap | 13e |
| Peach sûch | 17ste |
| Beetroot sap | 14e |
| Plum Juice | 15e ieu |
| Tomatoap | 3 |
| Blackcurrant sap | 7.5 |
| Blackberry Juice | 11e |
| Rosehip sap | 16 |
| Apple sap | 10 |
Alkoholik drinken, bier | |
|---|---|
| Products (100g) | POINTS |
| Absinthe | 1.5 |
| Brandy | 0 |
| Vodka | 0 |
| Whisky | 0 |
| Gin | 0 |
| Gin en tonik | 7de |
| Cognac | 0 |
| Rome | 0 |
| Tequila | 0 |
| Champagnerpulver | 0.5 |
| Champagne Semi-dry | 2.5 |
| Semi-swiet sjauffeint | 5 |
| Champagne sût | 8ste |
| Drye reade wyn | 1 |
| Dry White Wine | 1 |
| Semi-droech reade wyn | 2.5 |
| Semi-dry wyt wyn | 2.5 |
| Wyn semisweet read | 5 |
| Wyn semisweet wyt | 5 |
| Reade swiete wyn | 8ste |
| Wyt wylde wyn | 8ste |
| Sterke winen | 12e |
| Wyn "Lydia" | 10 |
| Wine "Nicole" | 12e |
| Wine "Cahors" | 16 |
| Dessertweinen | 20 |
| Busso | 14e |
| Bouquet fan Moldaavje | 16 |
| Vermouth Bianco | 16.5 |
| Gancha Bianco | 17ste |
| Gancha Rosso | 17ste |
| Martini Rosso | 14.5 |
| Martini Rose | 16 |
| Martini Bianco | 16 |
| Martini extra ride | 25 |
| Perlino Bianco | 14e |
| Ricordonno Bianco | 16.5 |
| El Salvador Blanco | 16 |
| Chinzano Rose | 14.5 |
| Chinzano Rosso | 15e ieu |
| Chinzano Bianco | 18e |
| Amaretto | 17ste |
| Bayliss | 20 |
| Gran Marnier | 25 |
| Dulis | 28 |
| Crimfield | 23 |
| Lapponia | 33 |
| Cointreau | 25 |
| Malibu | 20 |
| Marie Breezard Oranje | 20 |
| Marie Brizard kirst | 25 |
| Marie Breezard Blau Curaçao | 35 |
| Marie Breeding aardbei | 28 |
| Marie Breezard kokaat | 21 |
| Mozart swarte sûkelade | 21 |
| Old Tallinn | 32 |
| Sheridan | 10 |
| Campari bitter | 25 |
| Pink Camparia | 25 |
| Kseven Ambros | 20 |
| Ksven Ruby | 20 |
| Kseven Coco | 25 |
| Martini bitter | 30 |
| Ricardo Bianco | 16.5 |
| Tincture Cranberries op cognac » | 19 |
| Bier Arsenal Classic | 4.2 |
| Bier Arsenal sterk | 4.4 |
| Bier Baltika №0 | 6.1 |
| Bier Baltika №3-4 | 4.8 |
| Bier Baltika №5 | 3 |
| Bier Baltika №6 | 6e |
| Bier Baltika №7 | 4,5 |
| Bier Baltika №8 | 3.4 |
| Bier Baltika №9 | 3.7 |
| Bochkarev Beer Beer | 3.6 |
| Budweiser bier | 3 |
| Bier Volzhanin ljocht | 4.6 |
| Beer Velkopopovitsky goat | 3.4 |
| Bier Dr. Diesel | 6.2 |
| Bier Don klasik | 4,5 |
| Bier Zhigulevskoe | 4.6 |
| Bier Gouden barrel ljocht | 4 |
| Bier klinskoe ljocht | 4.6 |
| Beer Klin Suite | 4.7 |
| Bier it Reade East | 3.2 |
| Bier Kruszowice ljocht | 4.4 |
| Bier Kruszowice tsjuster | 3.9 |
| Bier Lovenbrou ljocht | 3.4 |
| Beer Miller | 3.5 |
| Bier Nevsky Bright | 4.6 |
| Bier Nevskaya lite | 3.5 |
| Beer Obolon lager | 4 |
| Beer jacht sterk | 4,5 |
| Bier ljocht bier | 4.6 |
| Bier Siberyske kroan klassike | 4.7 |
| Bier Siberyske kroan festiv | 5.8 |
| Sokol ljocht bier | 4.2 |
| Classical Malt Beer | 3.2 |
| Bier Alde klassike miller | 5.3 |
| Bier Old Miller ljocht | 4.6 |
| Beer Tinkoff Ljocht | 4.2 |
| Beer Tinkoff Platinum | 5.3 |
| Beer Tinkoff Gold | 5.8 |
| Beer Twa Bears | 4.6 |
| Bier Heineken | 3 |
| Beer Holsten premium | 3.2 |
| Bier Efezes ljocht | 4.7 |
| Bier Yarpivo oarspronklik | 4.6 |
| Bier Yarpivo elite | 5.3 |
| Bier Yarpivo sterk | 5.8 |
| Bier Yarpivo amber | 4.7 |